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Improve your Track and Field technique and efficiency by viewing the sequence photos, reading the articles and using the sport equipment found in Advantage Athletics.  Sequence photos of sprinting, long jump, triple jump, pole vault, javelin, high jump, shot put, discus, weight throw, hurdles and drills will help you improve your technique.  The exercises for weightlifting, running, sprinting, throwing and jumping will help develop form, balance, technique, flexibility, speed, strength and power.

• There are many products in the links on the left that will help you reach your goals.  If its not in the site yet, call us.

• Our experts take phone orders or answer questions 24/7.

Advantage Athletics Track and Field Club offers personal training for Sprinting, High Jump, High Hurdles, Low Hurdles, Long Jump, Pole Vault, Shot Put, Discus Throw, Javelin Throw, Hammer Throw and Triple Jump and has developed some of America's top athletes.  Our founder is a professional former NCAA Division I Track & Field Coach, Cross Country Coach and Professional Hollywood Stuntman.  Please, have fun viewing everything Advantage Athletics' athletes do, listen to your coach and train hard. Run Fast / Vault High Tim Werner

Movies on TV this week with Tim Werner

• From our Guestbook: Friday 02/07/2003 6:33:54pm
  Name: Jennifer Middleton (Shot Put 42' 11" in High School)
  Comments: Hey, you trained me back in the day. I came from Agoura to Cal St. Northridge to train a few days a week, and boy did it pay off. Got me a scholarship to UCLA. Thanks Tim. Glad to see you are still helping out the kids. Jennifer Whelchel, when you trained me. Take Care, Jen Middleton

• Map to our Training Center at Notre Dame HS in Sherman Oaks, CA.

• About Track and Field
  Outdoor track and field is the second-most popular sport for girls at the high school level with 415,666 participants and third-most popular sport for boys at the high school level with 493,822 participants during the 2000-01 season, according to the High School Athletics Participation Survey conducted by the NFHS. It also ranks second in school sponsorship for both girls and boys with 14,789 schools offering the sport for girls and 15,061 schools offering the sport for boys.

• Photos and videos of athletes in Advantage Athletics are used for reporting public events and educational purposes.  The athletes in these pages are NOT endorsing or promoting Advantage Athletics coaching, web site or products.

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Athletes that have trained with Advantage Athletics

Pole Vault
Mike Tully, 19' 3" Olympic Silver Medalist
Denis Kholev, 18' 8" NCAA Champion
Sue DiMarco, 12' 3" Submasters World Record
High School Boys: Tom Parker, 17'
High School Girls: Melissa Astete, 13' 3/4"

Shot Put
Jennifer Whelchel, 42' 11" High School

Decathlon
Shawn Wilbourn 8268 #89 All Time World List 10.65 711 14.99 195 49.23 14.13w 49.26 490 61.00 4:45.64
Cody Herbst, Reno High School. 2003 Winter Decathlon Champion over 6500, #3 USA.

High Jump
Men: Walt Stewart 7' 2 1/2" NCAA Div. II Champion
Kenny Burke 7' 1/2", Dave Swanson 7' 1"
Women: Crissy Mills 6' 1 1/2", Sue DiMarco 6' 1"
HS Boys: Ed Cogan 6' 10"
HS Girls: Crissy Mills 6' (HS Junior) California State Champion

Javelin Throw
Joe Greenberg, 223' Masters National and World Champion
Dave Stevens, 265'+ 2 Time Olympian
Donna Mayhew, 7 Time USA Champion

An e-mail from a visitor:
First Name:Jesse
Comments: Hey, your sequence photos have helped me tremendosly. I throw the shot, disc, and jav. And before I found this website I was pretty much just wingin it. I appreciate you running this website and I\'m sure it has helped many others. Thanks again, and maybe someday I\'ll have sequence photos on your website. You never know. If you want write me back if not, peace.

WE DO NOT RECOMMEND
the builder of this site, ONTRIX, TO ANYONE !!!