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Advantage Athletics
Track and Field

Improve your Track and Field technique and efficiency by viewing the sequence photos, reading the articles and using the sport equipment found in Advantage Athletics.  Sequence photos of sprinting, long jump, triple jump, pole vault, javelin, high jump, shot put, discus, weight throw, hurdles and drills will help you improve your technique.  The exercises for weightlifting, running, sprinting, throwing and jumping will help develop form, balance, technique, flexibility, speed, strength and power.
                        Coaching One-on-One
             Call for appointment (818) 261-4493

Please, have fun viewing everything Advantage Athletics' athletes do, listen to your coach and train hard.


Pole Vault Swing-Up Rack
is designed to build strength, and speed of the swing-up  while mastering technique. The Swing-Up Rack stabilizes the athlete’s shoulders throughout the swing-up, which makes it feel like pole vaulting. The Swing-Up Rack keeps the core and shoulders engaged throughout the full range of motion to full inversion and balance.  Learn to use your swing-up to keep bigger and longer poles compressed and moving.
Follow @polevaults on instagram
 Video - Video - Video
$527 Buy Now
(818) 261-4493
*See the RESULTS in Instagram #SwingUpRack
Patent No. 9,839,804 & 9,937,371
Places You Can Find the Pole Vault Swing-Up Rack
Home of World Champion!
Home of 2 IAAF World Championships Finalists!
Homes of 5 European National Record Holders!
*NCAA D1 Championship Team
*US Olympic Training Center *Ostia Fiamme Gialle Italy Sport Center Home of Italy's 2019 #1 Pole Vaulter
*National Institute of Fitness and Sports in KANOYA, JAPAN
*South Korea, Czech Republic, Puerto Rico, Canada...
*Vault Barn, USA #1 Outdoor HS freshman boy 16'1"
*North County Pole Vault home of the number 1 high school girl's pole vault squad in the nation. 3 girls over 13'+ at the same HS!
*Higher Flyers Pole Vault home of the Pole Vault Summit's Coach of the Year! *Hundreds more Leading Universities, Clubs, Training Centers and Homes around the World!
pole vault, mondo duplantis


Advantage Athletics Track and Field Club offers personal training for Sprinting, High Jump, High Hurdles, Low Hurdles, Long Jump, Pole Vault, Shot Put, Discus Throw, Javelin Throw, Hammer Throw and Triple Jump and has developed some of America's top athletes.  Our founder is a professional former NCAA Division I Track & Field Coach, Cross Country Coach and Professional Hollywood Stuntman.  Please, have fun viewing everything Advantage Athletics' athletes do, listen to your coach and train hard.
Run Fast / Vault High
Tim Werner

Movies on TV this week with Tim Werner

Advantage Athletics in: French / Spanish / German / Italian / Portuguese / Arabic / Greek

Athletes that have trained with Advantage Athletics

Pole Vault
Mike Tully, 19' 3" Olympic Silver Medalist
Denis Kholev, 18' 8" NCAA Champion
Sue DiMarco, 12' 3" Submasters World Record
High School Boys: Tom Parker, 17'
High School Girls: Melissa Astete, 13' 3/4"

Shot Put
Jennifer Whelchel, 42' 11" High School

Javelin Throw
Joe Greenberg, 223' Masters National and World Champion
Dave Stevens, 265'+ 2 Time Olympian
Donna Mayhew, 7 Time USA Champion

Shawn Wilbourn 8268 #89 All Time World List 10.65 711 14.99 195 49.23 14.13w 49.26 490 61.00 4:45.64
Cody Herbst, Reno High School. 2003 Winter Decathlon Champion over 6500, #3 USA.

High Jump
Men: Walt Stewart 7' 2 1/2" NCAA Div. II Champion
Kenny Burke 7' 1/2", Dave Swanson 7' 1"
Women: Crissy Mills 6' 1 1/2",
Sue DiMarco 6' 1"
HS Boys: Ed Cogan 6' 10"
HS Girls: Crissy Mills 6' (HS Junior) California State Champion