Improve your weightlifting technique and efficiency by
viewing the sequence photos, reading the articles and using DiMarco Weight
Lifting Bars. Sequence photos
of weightlifting and power lifting may help you improve your strength and
weight lifting form.
Snatch: Frame by frame technique of an Olympic Weight
Snatch Press: The finish position of the Snatch.
Cleans Pull: The pull phase of the Clean and Jerk.
Snatch Back: Rear View of the Squat Position in the
This is a the blank weightlifting form that we use to document our
weightlifting, power lifting and Olympic lifting.
FAQ: Frequently asked questions to our coach about
Running and Weightlifting Workouts: View our current
running and weightlifting workouts or order a complete season program.
DiMarco Weightlifting Bars: Descriptions, prices and
ordering information. (Now in use at University of Georgia, USC, UCLA, DUKE,
SAN JOSE STATE, UC RIVERSIDE, ST. MARY'S, UNIV OF
TENNESSEE, ATLANTA FALCONS, N.Y. KNICKS...)
Bumper Plates: The DiMarco Bumper Plates and Weight Racks.