Improve your weightlifting technique and efficiency by viewing the sequence photos, reading the articles and using DiMarco Weight Lifting Bars.  Sequence photos of weightlifting and power lifting may help you improve your strength and weight lifting form.

Snatch: Frame by frame technique of an Olympic Weight Lifter.

Snatch Press: The finish position of the Snatch.

Cleans Pull: The pull phase of the Clean and Jerk.

Snatch Back: Rear View of the Squat Position in the Snatch

Weightlifting:  This is a the blank weightlifting form that we use to document our weightlifting, power lifting and Olympic lifting.

FAQ: Frequently asked questions to our coach about weightlifting.

Running and Weightlifting Workouts: View our current running and weightlifting workouts or order a complete season program.

DiMarco Weightlifting Bars: Descriptions, prices and ordering information. (Now in use at University of Georgia, USC, UCLA, DUKE,

SAN JOSE STATE, UC RIVERSIDE, ST. MARY'S, UNIV OF TENNESSEE, ATLANTA FALCONS, N.Y. KNICKS...)