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Advantage Athletics Triple Jump
by Tim Werner

Viewing these sequence pictures of the top sprinters in the world and other various sprinters can improve your speed  or coaching.  Learning these Warm Up Exercises and Drills for sprinting and running can enhance your sprint mechanics or coaching ability.

Elite and University Tim Rusan 55' 5" St. Augustine 55' 5.75" from Mt. SAC Relays Andrew Badger 51' 4" from Mt. SAC Relays Lavar Anderson 55' 10" from the Mt. SAC Relays Kenta Bell 57' 10" from the Mt. SAC Relays Quincy Howe 51' 6.5" Wyoming from Mt. SAC Relays Von Ware 51' 11" from Mt. SAC Relays Suzette Lee 45' 9" from the Mt. SAC Relays Andy Rutherford 51' 5" Great Britain from Mt. SAC Relays Rich Thompson 51' 5" from the Mt. SAC Relays