Sequence Photos of Sprint Lunges Sprinting Drills
for Strength, Speed and Technique
Viewing these sequence pictures of running drills may improve your
running speed, mechanics, form or coaching skills.
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Sprinting Lunges: This lunging drill is done alternating each leg and
for about 30 meters. The proper arm action is demonstrated well in the
first picture. That's where the arms should finish in each stride. In this
drill we look for the back heel to pull through quickly, high under the
hips. The back toes are also pulling forward quickly, not lifting up
behind the hips. The runner should feel the arms working in conjunction
with the legs. The runner's should finish each stride with his/her back
knee behind the hips and the lead foot under the lead knee.