Sequence Photos of Sprint Lunges Sprinting Drills
for Strength, Speed and Technique

Viewing these sequence pictures of running drills may improve your running speed, mechanics, form or coaching skills.

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Sprinting Lunges: This lunging drill is done alternating each leg and for about 30 meters.  The proper arm action is demonstrated well in the first picture.  That's where the arms should finish in each stride.  In this drill we look for the back heel to pull through quickly, high under the hips.  The back toes are also pulling forward quickly, not lifting up behind the hips.  The runner should feel the arms working in conjunction with the legs.  The runner's should finish each stride with his/her back knee behind the hips and the lead foot under the lead knee.