header
SprintsDistance RunTriple JumpHigh JumpDiscusHammerCoachingStunts
HurdlesLong JumpPole VaultShot PutJavelinWeightliftingWorkoutsLinks


Equipment

Sprints

Hurdles
Long Jump
Triple Jump
High Jump
Pole Vault
Shot Put
Discus
Javelin
Hammer
Weightlifting
Landing Systems
Agiltiy

Phone Orders
24/7
(818) 261-4493

PayPal
Verified





School PO's

and
FAX Orders
(818)888-2409

Great Discounts
on Orders
with more than one item!

Call
(818) 261-4493

Sequence Photos of Sprint Lunges Sprinting Drills
for Strength, Speed and Technique

Viewing these sequence pictures of running drills may improve your running speed, mechanics, form or coaching skills.

Sprinting Lunges: This lunging drill is done alternating each leg and for about 30 meters.  The proper arm action is demonstrated well in the first picture.  That's where the arms should finish in each stride.  In this drill we look for the back heel to pull through quickly, high under the hips.  The back toes are also pulling forward quickly, not lifting up behind the hips.  The runner should feel the arms working in conjunction with the legs.  The runner's should finish each stride with his/her back knee behind the hips and the lead foot under the lead knee.