with more than one item!
Sequence Photos of Speed Stepping Turnover Sprinting Drills
Viewing these sequence pictures of running drills may improve your
running speed, mechanics, form or coaching skills.
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Speed Stepping Turnover: In this drill the runner jogs down the line
of the track for about 50 meters and rapidly does one stride with
good sprinting form or technique at a time. About every 4th stride
is done rapidly. Work on the same leg, right or left, with each pass. Do
not do every right or every left stride rapidly! Like the drills
above, we look for the back heel and toes pulling through high under the
hips and reaching out. Then, the foot snaps down making contact with the
track under the hips.