Sequence Photos of Speed Stepping Turnover Sprinting Drills

Viewing these sequence pictures of running drills may improve your running speed, mechanics, form or coaching skills.

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Speed Stepping Turnover: In this drill the runner jogs down the line of the track for about 50 meters and rapidly does one stride with good sprinting form or technique at a time.  About every 4th stride is done rapidly.  Work on the same leg, right or left, with each pass.  Do not do every right or every left stride rapidly!  Like the drills above, we look for the back heel and toes pulling through high under the hips and reaching out.  Then, the foot snaps down making contact with the track under the hips.