Sequence Photos of Side Leg Swing Drill for Sprinting
Viewing these sequence pictures of running drills may improve your
running speed, mechanics, form or coaching skills.
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Side Leg Swing (side to side): We do this drill with each leg, one
leg at a time. The athlete holds onto a fence or pole for stability while
swinging her straight leg from side to side 10 to 16 times. Let your hips
turn towards each side. Keep your shoulders facing the fence or pole.