Sequence Photos of Side Leg Swing Drill for Sprinting

Viewing these sequence pictures of running drills may improve your running speed, mechanics, form or coaching skills.

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Side Leg Swing (side to side): We do this drill with each leg, one leg at a time.  The athlete holds onto a fence or pole for stability while swinging her straight leg from side to side 10 to 16 times.  Let your hips turn towards each side.  Keep your shoulders facing the fence or pole.