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Advantage Athletics Shot Put
by Tim Werner

Viewing these sequence pictures of the top Shot Putters in the world and other various throwers can improve your throwing or coaching ability.  Learning these Warm Up Exercises and Drills for warming up and throwing can enhance your throwing mechanics or coaching ability.

C.J. Hunter, 71' 4"
Adam Nelson, 70' 3" (front view) Mt. SAC Relays 2002
Adam Nelson, 65' 7" (side view)
2000 Olympic silver medalist; 2000 Olympic Trials champion; 2001 World Outdoor and Indoor silver medalist; two-time USA Outdoor champion (2000-'02); two-time USA Indoor champion (2001-'02); 2001 Goodwill Games gold medalist; 1997 NCAA champ; 1994 World Junior gold medalist; 4-time IC4A champ; 3-time Heps champion.
John Godina, 67' 1" Mt. SAC Relays 2001
John Godina, 69' 11" Mt. SAC Relays 2002 
   John Godina, Standing Throw, front view 
   John Godina, Standing Throw, side view
3-time World Outdoor SP champion ('95, '97, '01); 2001 World Indoor SP Gold Medalist; 1996 Olympic SP silver medalist (SP); 2000 Olympic bronze medalist; 1999 World Indoor SP silver medalist; '97 World Indoor SP bronze medalist; 3-time U.S. Outdoor SP champion ('98, '99, '01); 2-time U.S. discus champion ('97, '98); 5-time NCAA champion; 2-time Jesse Owens Award winner
Janus Robberts, 67' 9.5" SMU, Mt. SAC Relays 2002 / from South Africa, Shot Put silver at 2002 Commonwealth
Carl Myerscough, 66' 7", Nebraska, Mt. SAC Relays 2002 / from Great Britain, Shot Put bronze at 2002 Commonwealth
Chima Ugwa, 63' 2" from Nigeria, Mt. SAC Relays 2002
Nick Garcia: 56' 6", spin, CSUN
Billy Bush 61' Spin, Cal St Univ. Northridge
Jessica Pressley, 50' 11.5" Laguna Creek High School in Elk Grove, 2003 California State Champion
Rachel Varner, Bakersfield High School 44' 1"
Rachel Varner, Spin, Front View 44' 1"
Megan Howard, Arroyo Grande High School 42'11"