Hands Off Spotting and Assisting! The Pole Vault Swing Up Rack stabilizes the pole vaulter's shoulders throughout the swing up. This keeps the shoulders engaged through out the entire swing up to build shoulder extension strength to make the swing up stronger and faster enabling the pole vaulter to jump and invert on stiffer and/or longer poles while still moving the pole. *Used by 3 of the Men’s World Championship Finalists! Used by an NCAA D1 Championship Team Can be found at the homes of 3 European National Record Holders Used at the USA Olympic Training Center! Used by the number 1 Girls’ High School Pole Vault Squad in the USA! 3 girls over 13’+ all at the same high school Great for beginners to the best in the World! **Hands free spotting... You can give support without touching the athlete! The Pole Vault Swing Up Rack is made from powder-coated steel. Shoulder and back areas are padded with high-density closed cell foam padding for comfort and wrapped in a custom very slick vinyl cover allowing for ease of shoulder rotation. Made to Last. Made in USA! Used at the USA Olympic Training Center, Unviersities, Clubs and Schools around the World!

Swing Up Faster and Stronger with Better Technique and Timing

Build the Strength and Feel
How to Keep the Pole
Compressed and Moving
   
Pole Vaulters say, "It gives you the feeling of what you need to do to invert."  "It feels like the real pole vault" "It keeps your shoulders egaged the whole way"

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or Post your Swing Up Rack videos using #swinguprack
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Biomechanical Analysis and Feedback

Great for Elite Athletes and Beginners
You can push the Swing Up Rack to help pole vaulters that don't have the strength to invert.  Push less as they get stronger.
Push to create Whip Swing!

1. Coaches can easily position the vaulter's trail leg into the swing starting position.

2. The initial push helps simulate that shoulder and hip stretch the vaulter experiences in the pole vault.

3. The Swing Up Rack makes it easy for me to keep the vaulter's hips moving while the vaulter's trail leg whips generating swing speed.

4. The Swing Up Rack makes it easy for me to push the vaulter through the same angle the vaulter would be in when fully extended.

5. The Swing Up Rack stabilizes the vaulter's shoulders keeping resistance throughout the entire Swing Up.

6. The Swing Up Rack allows me to release the pressure on the shoulders and allow the top arm and body lines to close and finish in an extended inverted baslanced position just like in the pole vault.
   
   Coaches can use the push bar making it easier for beginner pole vaulters to learn how to swing up correctly while they develop the strength to invert.

The Ultimate Ab Workout The Pole Vault Swing Up Rack is made from powder-coated steel. Shoulder and back areas are padded with high-density closed cell foam padding wrapped in a very slick vinyl for maximum shoulder movement and comfort.      MADE IN THE USA!

Cody Herbst Crossfit and Decathlon Champion Personal Fitness Trainer, Reno NV