Ryan Shuler (freshman), California State Champion 2003 16' on a 15' CarbonFX
photos of Ryan's pole vault mechanics may can increase your ability to coach
or train for the pole vault. These sequence photos of pole vaulting and pole
vault drills with an explanation of proper technique will enhance your pole
vault knowledge and form. These exercises for weightlifting, running,
sprinting, throwing and jumping will help develop form, balance, technique,
flexibility, speed, strength and power.