Pole Vault Swing-Up Rack
Make your swing-up stronger and faster with better
technique.
Patent Nos. 9,839,804 & 9,937,371
Videos and Who's using in Instagram
@PoleVaults
*Incredible RESULTS in
Instagram #SwingUpRack
Made in the USA!
Free Training Manual
$527
20% OFF "Shelter at Home" Special Sale
Sale price shows in "Buy Now"
(818) 261-4493
Also available at VS Athletics, OnTrack, Gill
Athletics
Places You Can Find the Pole Vault Swing-Up Rack
*Home of World Record Holder
Video
*Homes of 5 European National Record Holders
Video
*NCAA D1 Championship Team
*US Olympic Training Center
*Ski, Norway
*Ostia Fiamme Gialle Italy Sport Center Home of Italy's 2019 #1 Pole
Vaulter
*National Institute of Fitness and Sports in KANOYA, JAPAN
*Vault Barn, USA #1 Outdoor HS freshman boy 16'1"
*North County Pole Vault home of the number 1 high school girl's pole
vault squad in the nation!
*Higher Flyers Pole Vault home of the Pole Vault Summit's Coach of the
Year!
*Hundreds more Leading Universities, Clubs, Training Centers and Homes
around the World!
We accept School PO's, Visa, MasterCard, American Express
or Call, email or use above link to order (818) 261-4493
Use the above link to ship to the Continental US and Europe!!
Hands Off Spotting and Assisting!
The Pole Vault Swing Up Rack holds the pole
vaulter's shoulders forward throughout the swing up just like in a real
pole vault. The Swing Up Rack creates resistance through out the entire
swing up building shoulder extension, abdominal and hip flexor strength making the swing up
stronger and faster enabling the pole vaulter to jump on stiffer or longer poles.
Keep more energy in the pole while
swinging up.
Used at the USA Olympic Training Center, Unviersities, Clubs and Schools
around the World! |
Swing Up Faster and Stronger with Better
Technique and Timing!
 |
Build the Strength and Feel
How to Keep the Pole
Compressed and Moving
Pole Vaulters say, "It gives you the feeling of what you need to do
to invert." "It feels like the real pole vault" "It keeps your
shoulders egaged the whole way"
View videos from around the world in Instagram
or Post your Swing Up Rack videos
using #swinguprack
Instagram
@polevaults for more
Biomechanical Analysis and
Feedback
Great for Elite Athlet
es and Beginners
You can push the Swing Up Rack to help pole vaulters that don't have the
strength to invert. Push less as they get stronger.
Push to create Whip Swing!
-
Coaches can easily position the
vaulter's trail leg into the swing starting position.
-
The initial push helps simulate that shoulder and hip stretch the vaulter
experiences in the pole vault.
-
The Swing Up Rack makes it easy for me to keep the vaulter's hips moving
while the vaulter's trail leg whips generating swing speed.
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The Swing Up Rack makes it easy for me to push the vaulter through the
same angle the vaulter would be in when fully extended.
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The Swing Up Rack stabilizes the vaulter's shoulders keeping
resistance throughout the entire Swing Up.
-
The Swing Up Rack allows me to release the pressure on the shoulders and
allow the top arm and body lines to close and finish in an extended inverted
baslanced position just like in the pole vault.
Coaches can use the push bar
making it easier for beginner pole vaulters to learn how to swing up
correctly while they develop the strength to invert.
The Ultimate
Ab Workout
The Pole Vault Swing Up Rack is made from
powder-coated steel. Shoulder and back areas are padded with
high-density closed cell foam padding wrapped in a very slick vinyl for
maximum shoulder movement and comfort.
MADE IN THE USA!
|
Cody
Herbst
Crossfit and Decathlon Champion
Personal Fitness Trainer, Reno NV
|
The Mechanics Behind the Pole Vault Swing-Up
Rack
 |
This Bow photo demonstrates the "Bow Line" of the
pole during the pole vault. No matter what angle the pole is at
the Force Application is in the line of pole tip and Top Hand. |
 |
The green line represents the Bow Line. Notice how the
vaulters top arm is always in the bow line (Top hand, shoulders
and pole tip). The vaulter raises his mass up to counterforce
the action of the pole in the bow line. Keeping the lever length
short keeps the pole moving/rotating over the pole tip. To do
this the vaulter keeps his body mass close to the bow line.
(Inside the red line).
The Swing Up Rack stabilizes the shoulders that keeps
the shoulders engaged during the swing up exercise..
Athletes can feel the lift it takes to keep the pressure on the
pole while swinging up. The Swing Up Rack helps
the athlete feel that force application and develope a more
efficient and stronger swing up...unlike doing swing
ups on a bar, rings or rope. |
