with more than one item!
Pole Vault by Advantage Athletics
Pole Vault Swing-Up Rack
There are a lot of videos from clubs and schools using this in
FaceBook and Instagram use #swinguprack
@VaulterMagazine 'Rack video has over 37,000 views!
Swing Up Faster and Stronger with Better
Technique and Timing!
The Pole Vault Swing Up Rack holds the pole
vaulter's shoulders forward throughout the swing up just like in a real
pole vault.The Swing Up Rack creates resistance through out the entire
swing up building shoulder extension, abdominal and hip flexor strength making the swing up
stronger and faster enabling the pole vaulter to jump on stiffer or longer poles.
Keep more energy in the pole while
swinging up. Researched, Tested and used by Advantage Athletics for over 30
Used at the USA Olympic Training Center! Watch the Video
Elite pole vaulters use it to make their swing up faster and stronger with
improved timing and technique.
TRAINING WITH THE SWING UP RACK
(1)Coaching with the Pole Vault Swing Up Rack I can easily position the
vaulter's trail leg into the swing starting position.
(2)The initial push helps simulate that shoulder and hip stretch the vaulter
experiences in the pole vault.
(3)The Swing Up Rack makes it easy for me to keep the vaulter's hips moving
while the vaulter's trail leg whips generating swing speed.
(4)The Swing Up Rack makes it easy for me to push the vaulter through the
same angle the vaulter would be in when fully extended.
(5)The Swing Up Rack makes it easy to hold the vaulter's shoulders in front
of the top hand just like in a real vault building the strength it takes to
get the hips up in the pole vault.
(6)The Swing Up Rack allows me to release the pressure on the shoulders and
allow the top arm and body lines to close and finish in an extended inverted
balanced position just like in the pole vault.
Coaches can use the push bar to accelerate hip swing making it
easier for beginner pole vaulters to learn how to swing up correctly.
The Pole Vault Swing Up Rack is made from
powder-coated steel. Shoulder and back areas are padded with high-density
foam padding hand wrapped.