Hands Off Spotting and Assisting! The Pole Vault Swing Up Rack holds the pole vaulter's shoulders forward throughout the swing up just like in a real pole vault.  The Swing Up Rack creates resistance through out the entire swing up building shoulder extension, abdominal and hip flexor strength making the swing up stronger and faster enabling the pole vaulter to jump on stiffer or longer poles.  Keep more energy in the pole while swinging up. Used at the USA Olympic Training Center, Unviersities, Clubs and Schools around the World!

Swing Up Faster and Stronger with Better Technique and Timing!

Build the Strength and Feel
How to Keep the Pole
Compressed and Moving
   
Pole Vaulters say, "It gives you the feeling of what you need to do to invert."  "It feels like the real pole vault" "It keeps your shoulders egaged the whole way"

View videos from around the world in Instagram
or Post your Swing Up Rack videos using #swinguprack
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Biomechanical Analysis and Feedback

Great for Elite Athletes and Beginners
You can push the Swing Up Rack to help pole vaulters that don't have the strength to invert.  Push less as they get stronger.
Push to create Whip Swing!

1. Coaches can easily position the vaulter's trail leg into the swing starting position.

2. The initial push helps simulate that shoulder and hip stretch the vaulter experiences in the pole vault.

3. The Swing Up Rack makes it easy for me to keep the vaulter's hips moving while the vaulter's trail leg whips generating swing speed.

4. The Swing Up Rack makes it easy for me to push the vaulter through the same angle the vaulter would be in when fully extended.

5. The Swing Up Rack stabilizes the vaulter's shoulders keeping resistance throughout the entire Swing Up.

6. The Swing Up Rack allows me to release the pressure on the shoulders and allow the top arm and body lines to close and finish in an extended inverted baslanced position just like in the pole vault.
   
   Coaches can use the push bar making it easier for beginner pole vaulters to learn how to swing up correctly while they develop the strength to invert.

The Ultimate Ab Workout The Pole Vault Swing Up Rack is made from powder-coated steel. Shoulder and back areas are padded with high-density closed cell foam padding wrapped in a very slick vinyl for maximum shoulder movement and comfort.      MADE IN THE USA!

Cody Herbst Crossfit and Decathlon Champion Personal Fitness Trainer, Reno NV