header
SprintsDistance RunTriple JumpHigh JumpDiscusHammerCoachingStunts
HurdlesLong JumpPole VaultShot PutJavelinWeightliftingWorkoutsLinks


Track & Field

Phone or Text
(818)
261-4493

Email PO's
to
polevaults@aol.com

PayPal
Verified



 

Pole Vault
Vatali Petrov's Pole Vault Drills

       Studying photos of Vatali Petrov's pole vault drills and exercises may can increase your ability to coach or train for the pole vault. These are the pole vault drills that Bubka did when he was coached by Vatali Petrov.  These sequence photos of pole vaulting and pole vault drills with an explanation of proper technique will enhance your pole vault knowledge and form.  These exercises for weightlifting, running, sprinting, throwing and jumping will help develop form, balance, technique, flexibility, speed, strength and power.

  • Photos and videos of athletes in Advantage Athletics are used for reporting public events and educational purposes.  The athletes in these pages are NOT endorsing or promoting Advantage Athletics coaching, web site or products. 
    Click here for Vatali Petrov's progression chart.


    One Step Pole Vault Drills


    2 Step Pole Vault Drills (right, left) or (left, right)

      


    4 Step Pole Vault Drills (left, right, left, right)


    6 Step Pole Vault Drills (left, right, left, right...)


    8 Step Pole Vault Drills (left, right, left, right...)