SprintsDistance RunTriple JumpHigh JumpDiscusHammerCoachingStunts
HurdlesLong JumpPole VaultShot PutJavelinWeightliftingWorkoutsLinks

Track & Field

Phone or Text

Email PO's



Pole Vault by Advantage Athletics
Tim Mack Photo Sequence
by Tim Werner

Studying frame-by-frame side-by-side pole vault pictures of Tim Mack pole vault may can increase your ability to coach or train for the pole vault.  Pointed out in these pole vault pictures are the technical differences between the two pole vaulters and the outcome.  These sequence photos of pole vaulting and pole vault drills with an explanation of proper technique will enhance your pole vault knowledge and form.  These exercises for weightlifting, running, sprinting, throwing and jumping will help develop form, balance, technique, flexibility, speed, strength and power.

Tim Mack, 18' 9" attempt Mt. SAC Relays 2002
2002 U.S. Indoor champ; 2001 Goodwill Games champion; 2001 U.S. Outdoor runner-up; 9th at 2001 World Outdoor; 1995 NCAA Indoor Champion.