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Pole Vaulter Donovan Kilmartin, 16' 6" Pole Vault
2003 High School Arcadia Invitational Champion
Click for Kilmartin/Bubka comparison.

       Pole Vault by Advantage Athletics can increase your ability to coach or train for the pole vault. The sequence photos of pole vaulting and pole vault drills with an explanation of proper technique will enhance your pole vault knowledge and form.  The exercises for weightlifting, running, sprinting, throwing and jumping will help develop form, balance, technique, flexibility, speed, strength and power.