Pole Vaulter Donovan
Kilmartin, 16' 6" Pole Vault
2003 High School Arcadia Invitational Champion
Click for Kilmartin/Bubka
Pole Vault by Advantage
Athletics can increase your ability to coach or train for the pole vault.
The sequence photos of pole vaulting and pole vault drills with an
explanation of proper technique will enhance your pole vault knowledge and
form. The exercises for weightlifting, running, sprinting, throwing
and jumping will help develop form, balance, technique, flexibility, speed,
strength and power.