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Pole Vault by Advantage Athletics
Lawrence Johnson Photo Sequence
by Tim Werner

Studying frame-by-frame side-by-side pole vault pictures of Lawrence Johnson pole vault may can increase your ability to coach or train for the pole vault.  Pointed out in these pole vault pictures are the technical differences between the two pole vaulters and the outcome.  These sequence photos of pole vaulting and pole vault drills with an explanation of proper technique will enhance your pole vault knowledge and form.  These exercises for weightlifting, running, sprinting, throwing and jumping will help develop form, balance, technique, flexibility, speed, strength and power.

2001 World Indoor gold medalist; 2000 Olympic silver medalist; 3-time U.S. Indoor Champion (1997, 2000, '01); 4-time U.S. Outdoor Champion ('96, '97, '00, '01); 1997 World Indoor silver medalist; four-time NCAA Champion.