Pole Vaulter Tye Harvey, 19' 4"Pole
Vault by Advantage Athletics can increase your ability to coach or train for
the pole vault. The sequence photos of pole vaulting and pole vault drills
with an explanation of proper technique will enhance your pole vault
knowledge and form.The exercises
for weightlifting, running, sprinting, throwing and jumping will help
develop form, balance, technique, flexibility, speed, strength and power.
