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Pole Vault by Advantage Athletics
Jeff Hartwig Photo Sequence
by Tim Werner

Studying frame-by-frame side-by-side pole vault pictures of Jeff Hartwig pole vault may can increase your ability to coach or train for the pole vault.  Pointed out in these pole vault pictures are the technical differences between the two pole vaulters and the outcome.  These sequence photos of pole vaulting and pole vault drills with an explanation of proper technique will enhance your pole vault knowledge and form.  These exercises for weightlifting, running, sprinting, throwing and jumping will help develop form, balance, technique, flexibility, speed, strength and power.

Indoor & Outdoor American record holder; 1999 World Indoor silver medalist; 1996 Olympian; 1998 Goodwill Games champion; ); USA Outdoor champion (1998, '99, '02).