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Advantage Athletics Long Jump
by Tim Werner

Viewing these sequence pictures of the top long jumpers in the world and other various long jumpers can improve your jumping or coaching ability.  Learning these Warm Up Exercises and Drills for jumping and running can enhance your jumping mechanics or coaching ability.
Swing-Up Rack
The Ultimate Slant Board
for Full Range of Motion
Abdominal and Shoulder Extension Workout
Great for Pole Vault, Long & Triple Jumpers and Javelin Throwers!!
Swing Up Rack

Elite and University
Grace Upshaw 20" 10" Long Jump from the Mt. SAC Relays
Heather Sterlin 21' 1" from the Mt. SAC Relays 2002

High School
Chris Yu 23' 2.5" California State Championships 5th Place, Gunn HS
Tevion McDowell 23' 7.75" State Championships 3rd Place, Tulare Western HS
Ashika Charan 19' 9" State Championships 3rd Place, Clairmont HS
Tracey Stewart 19' 9.75" 2nd California State Championships, Logan James High School
Rudy Burgess 24' 1.5" 24' 1.5 inches, from Desert High School 3trd Place California State Championships 2002
Denny Casupanan 24' 8" Tustin High School California State Champion