Long Jump

Viewing these sequence pictures of the top sprinters, hurdlers and distance runners in the world can improve your speed or coaching.  Learning these Warm Up Exercises and Drills for sprinting and running can enhance your sprint mechanics or coaching ability.
Photos flipped horizontally for better viewing.

Elite and University
Grace Upshaw 20" 10" Long Jump from the Mt. SAC Relays
Heather Sterlin 21' 1" from the Mt. SAC Relays 2002

High School
Chris Yu 23' 2.5" California State Championships 5th Place, Gunn HS
Tevion McDowell 23' 7.75" State Championships 3rd Place, Tulare Western HS
Ashika Charan 19' 9" State Championships 3rd Place, Clairmont HS
Tracey Stewart 19' 9.75" 2nd California State Championships, Logan James High School
Rudy Burgess 24' 1.5" 24' 1.5 inches, from Desert High School 3trd Place California State Championships 2002
Denny Casupanan 24' 8" Tustin High School California State Champion
 

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