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Advantage Athletics Long Jump
by Tim Werner

Viewing these sequence pictures of the top long jumpers in the world and other various long jumpers can improve your jumping or coaching ability.  Learning these Warm Up Exercises and Drills for jumping and running can enhance your jumping mechanics or coaching ability.

Elite and University Grace Upshaw 20" 10" Long Jump from the Mt. SAC Relays Heather Sterlin 21' 1" from the Mt. SAC Relays 2002 High School Chris Yu 23' 2.5" California State Championships 5th Place, Gunn HS Tevion McDowell 23' 7.75" State Championships 3rd Place, Tulare Western HS Ashika Charan 19' 9" State Championships 3rd Place, Clairmont HS Tracey Stewart 19' 9.75" 2nd California State Championships, Logan James High School Rudy Burgess 24' 1.5" 24' 1.5 inches, from Desert High School 3trd Place California State Championships 2002 Denny Casupanan 24' 8" Tustin High School California State Champion