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Advantage Athletics Hurdles
by Tim Werner

Viewing these sequence pictures of the top sprinters in the world and other various sprinters can improve your speed  or coaching.  Learning these Warm Up Exercises and Drills for sprinting and running can enhance your sprint mechanics or coaching ability.

Basic Hurdle Technique by R. Lewis
Chris Rawlinson 48.49, 1st, 400m Hurdles Mt. SAC Relays 2002 / 2002 Commonwealth Games Gold 400m Hurdles, Gold 4x400m / 8th IAAF World Championships 2001,
6th IAAF World Championships 1997
Victor Houston, 400 Intermediate Hurdles, 50.57
Anjanette Kirkland, 110 Low Hurdles, 12.63
2001 World Indoor and Outdoor gold medalist; 2001 U.S. Indoor champ; 3rd at 2001 U.S. Outdoor Champs; Bronze medalist at 2001 Goodwill Games; 1997 USA Outdoor runner-up.
Latisha Holden 14.18 100m Low Hurdles, Barstow High School, CIF SS Masters Meet 3rd Place
Julian Purvis 13.93 100m Low Hurdles, State Champion, Sophomore St. Elizabeth High School
Terry Prenctice 110m High Hurdles 14.11 State Champion, Junior Diamond Ranch High School
Kimyon Broom 100m Low Hurdles, CIF Masters Meet Campion, Serra High School