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Advantage Athletics High Jump
by Tim Werner

Viewing these sequence pictures of the top sprinters in the world and other various sprinters can improve your speed  or coaching.  Learning these Warm Up Exercises and Drills for sprinting and running can enhance your sprint mechanics or coaching ability.

 

University and Open
Charles Clinger, 7' 8 1/2" 2001 NCAA Outdoor champ; 2002 USA Indoor & Outdoor runner-up; 3rd, 1999 Pan American Games
Shane Lavy, 7' 7" Los Angeles Indoor 2000
Karol Damon, 6' 2". 2000 Olympic Trials Champion; 2nd at 2001 U.S. Indoors; 3rd at 1999 USA Outdoors
Nicole Forrester 6" Mt. SAC Relays, 5 Time Canadian High Jump Champion

High School
Chadd Smith, 6' 10" High School Junior
Schaque Brignac: 5' 8" Taft High School Girl
Camilla Dencer, 5' 6" West Valley Christian High School, North Hills, CA
Jasmine Day 6'
Zaina Akeh, Notre Dame High School 5' 5"

High Jump Drills
Bar Clearance
"C" Approach
"C" Approach Jump
Bounding
Fast Skip
Heel Kick
High Knee "A" Skip
High Knee "B" Skip
Turnover