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Advantage Athletics Triple Jump
by Tim Werner

Viewing these sequence pictures of the top sprinters in the world and other various sprinters can improve your speed  or coaching.  Learning these Warm Up Exercises and Drills for sprinting and running can enhance your sprint mechanics or coaching ability.

Lalai Crawford, USC Women's Hammer Throw
Florence Ezeh 214' 11" Mt SAC Relays 2002
Leslie Coons 213' 10" Mt SAC Relays 2002
Jennifer Joyce 212' 7" Mt. SAC Relays 2002 - Rear View
Julianna Tudja 201' 6" Mt. SAC Relays 2002 - Rear View
Dylan Armstrong, Canadian Junior National Hammer Throw Record 69.12m
Bengt Johansson, Sweden, 242' 1" Hammer Throw
Katie McCoy, Georgia 203' 10"
Maureen Griffen Women's Hammer Throw 208' 6" Idaho

John Dagata Men's Indoor 35# Weight Throw CSUN 61' 3"
Laura Sauao Women's Indoor Weight Throw CSUN 55' 9"

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4k DiMarco Hammer $345
16 lbs. DiMarco Hammer $365


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